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Why it pays to enjoy Seafood
If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack. Prawns, crabs, squid and octopus are just as packed with vitamins, minerals and fish oils as fish like salmon or cod. They all contain Omega-3 – a key fatty acid known to help with h..

Recipes

Peppery Garlic Prawns

Serves 2-3 as a main dish, 4 as an appetizer. Menu suggestion: Goes well ..

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How To

How to peel and devain Shrimp

How to Peel and Devein Shrimp Note: Shrimp need to be kept cold. While you are wo..

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